Foot pain is a very common problem faced by many working adults in the world today. With the constant rush of our everyday lives to get things done and get to places on time, we often forget to take proper care of our bodies. One of the most neglected parts of our bodies is our feet; the very organs which make it possible to get around in the first place. How often do we take our ability to walk for granted? When was the last time you took a proper look at your feet? It isn’t until they start to hurt that we even notice them sometimes. Here are the answers to some FAQs when it comes to foot pain;
1. Why do my feet seem to hurt constantly?
There are several causes of foot pain that may not be serious conditions and can be cured easily with home remedies or with the help of a specialist. However, if you find that your foot pain is severe and seems to last over a period of days, then the problem might be more than just tired feet and you may need immediate medical attention. The treatments of more serious conditions such as plantar fasciitis treatment in Singapore are processes which can take months and in some cases years to cure completely. So contact a podiatrist if you find that your foot pain is severe and constant.
2. I have tried every home remedy; what else can I do?
You may have tried applying hot and cold packs to your feet at home, getting foot massages, applying balms and ointments and other remedies. If the pain in your feet continues even after you have tried all of that, it might be necessary for you to seek professional medical assistance. You may have to take special pain medication and use orthotic insoles or other supportive footwear as prescribed by your doctor. So find an experienced podiatrist near you to get your pain management process started.
3. How do I prevent the pain from coming back?
Prevention is the tough part when dealing with foot pain. It is very easy for foot pain to keep popping up regularly, sometimes on a daily basis. While complete eradication of the pain may take a while and you need to bear the pain and be patient until such time, there are a few things you can do right at home to make sure the pain in your feet is lessened, such as maintaining correct posture, providing good support to feet by wearing supportive footwear, resting your feet regularly, taking your pain medication on time and doing exercises to strengthen your feet.